I started experimenting with making smoothies a year ago. They are refreshing healthy treats. There are several different ingredients that you could use to make a smoothie. The “ultra healthy, all natural berry smoothie” is a concoction that I brewed up. It is my favorite and I drink them all the time. I hope you [...]

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Naked is a brand of juice that is sold in single serve containers or 2-quart jugs. Naked drinks are a little expensive, but they are great to drink by themselves or use in smoothies. They also have a ton of vitamins and good things for your body. For example a two quart jug contains 4 [...]

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When I was young I had bad allergies and asthma. I started eating organic food about 3 years ago. 2007 was the first year that I started seeing a major difference in how seasonal allergies effect me.
The more I learn about genetically modified foods and preservitives, the more they scare me. I believe we are [...]

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Of the 68 percent of American diseases that are diet related, most originate in early childhood, according to the U.S. surgeon general.
Now poor nutrition also is being linked to mental disease, poor behavior and learning disabilities. Studies point to additives, preservatives, dyes and refined sugar as suspected culprits. Good reasons to eat foods as close [...]

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Since I had to explain this to many of my friends and family members in the past, I figured this would be a good subject to start with. In fact 75% of Americans do not know the difference between natural and organic foods.
Foods that are labeled natural or all-natural do not have the same standards [...]

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