Everyone acknowledges that in order for the physical body to work well it has to be exercised in some way. If someone is laid up in bed for 7 days you would not expect them to jump up and start running. The muscles in the body weaken and deteriorate if they are not used. What [...]

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I have been practicing yoga for three years. It has assisted me with revitalizing my body, mind and spirit in countless ways. The misconception that many people make is that yoga is all about stretching and some odd looking poses. The longer one practices yoga the more you experience it’s benefits. Yoga is what “you” [...]

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