The information and experiences I have learned in the last few years have allowed me to awaken my consciousness and live with a new awareness of fear. As a result I now see how much fear there is in people around the world. This has been a humbling experience to say the least. I am [...]

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I have been practicing yoga for three years. It has assisted me with revitalizing my body, mind and spirit in countless ways. The misconception that many people make is that yoga is all about stretching and some odd looking poses. The longer one practices yoga the more you experience it’s benefits. Yoga is what “you” [...]

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